Shake and Bake

Workouts

Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Wednesday 2/5/20 @ 11:42 PM
289kj
62rpm
55%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:22 PM
✅
398kj
79rpm
46%
19mph
Friday 5/31/19 @ 3:9 AM
✅
193kj
70rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 5/9/19 @ 10:53 PM
155kj
89rpm
39%
18mph
Friday 12/21/18 @ 11:59 PM
✅
367kj
76rpm
47%
18mph
45 min Holiday Ride
Cody Rigsby
Tuesday 12/25/18 @ 3:13 AM
324kj
88rpm
39%
17mph
Wednesday 11/28/18 @ 3:38 AM
54kj
72rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 12:28 AM
✅
63kj
78rpm
41%
16mph
Friday 11/16/18 @ 7:3 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/18/18 @ 10:48 PM
✅
52kj
83rpm
35%
15mph
Saturday 11/3/18 @ 7:7 PM
136kj
61rpm
41%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/1/18 @ 5:5 PM
✅
190kj
83rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
179 kj
Friday 11/16/18
✅ 321 kj
Tuesday 10/27/20
45 min Power Zone Ride
Christine D'Ercole
289 kj
Wednesday 2/5/20
✅ 398 kj
Wednesday 2/5/20
20 min Tabata Ride
Robin Arzón
✅ 193 kj
Friday 5/31/19
155 kj
Thursday 5/9/19
45 min Holiday Ride
Cody Rigsby
✅ 367 kj
Friday 12/21/18
324 kj
Tuesday 12/25/18
10 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 11/28/18
✅ 63 kj
Wednesday 11/28/18
10 min Low Impact Ride
Emma Lovewell
51 kj
Friday 11/16/18
✅ 52 kj
Sunday 11/18/18
30 min Low Impact Ride
Christine D'Ercole
136 kj
Saturday 11/3/18
✅ 190 kj
Thursday 11/1/18