Shake and Bake

Workouts

Wednesday 4/8/20 @ 12:15 AM
161kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:22 AM
✅
340kj
97rpm
44%
21mph
Thursday 3/26/20 @ 12:18 AM
153kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
Thursday 7/2/20 @ 9:28 PM
146kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Thursday 4/9/20 @ 12:22 AM
344kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
Wednesday 3/18/20 @ 11:47 PM
160kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
Thursday 4/16/20 @ 12:3 AM
242kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 2:5 AM
✅
565kj
101rpm
44%
22mph
Saturday 4/25/20 @ 8:10 PM
370kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
Tuesday 4/7/20 @ 12:22 AM
252kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
Saturday 3/28/20 @ 11:19 PM
259kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
Tuesday 3/24/20 @ 12:18 AM
239kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 2:2 AM
✅
472kj
96rpm
42%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Wednesday 4/8/20
✅ 340 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Thursday 3/26/20
✅ 375 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Thursday 7/2/20
✅ 323 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 4/9/20
✅ 740 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Wednesday 3/18/20
✅ 381 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 4/16/20
✅ 565 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 4/25/20
✅ 698 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 4/7/20
✅ 536 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
259 kj
Saturday 3/28/20
✅ 482 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 3/24/20
✅ 472 kj
Tuesday 12/24/19