Shake and Bake
Workouts
Thursday 4/7/22 @ 4:31 PM
116kj
74rpm
33%
13mph
Monday 4/11/22 @ 8:36 PM
✅
226kj
88rpm
39%
18mph
Tuesday 3/17/20 @ 9:57 PM
151kj
83rpm
35%
15mph
Tuesday 5/19/20 @ 11:55 AM
✅
182kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 12:10 AM
✅
192kj
93rpm
42%
20mph
Wednesday 3/18/20 @ 2:59 PM
185kj
82rpm
45%
19mph
Tuesday 4/7/20 @ 12:22 AM
252kj
80rpm
37%
15mph
Monday 3/16/20 @ 7:16 PM
✅
263kj
83rpm
37%
16mph
Saturday 3/28/20 @ 11:19 PM
259kj
80rpm
37%
16mph
Monday 3/9/20 @ 9:53 PM
✅
265kj
81rpm
38%
16mph
Thursday 3/26/20 @ 12:18 AM
✅
153kj
81rpm
36%
15mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Tuesday 3/24/20 @ 11:5 PM
162kj
80rpm
36%
15mph
Wednesday 3/4/20 @ 10:58 AM
✅
162kj
79rpm
36%
15mph
Tuesday 3/24/20 @ 12:18 AM
✅
239kj
81rpm
36%
15mph
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Wednesday 3/18/20 @ 11:47 PM
✅
160kj
81rpm
36%
15mph
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Sunday 3/15/20 @ 5:18 PM
✅
156kj
79rpm
42%
18mph
Tuesday 2/25/20 @ 10:32 AM
154kj
79rpm
43%
18mph
Workouts
116
kj
Thursday 4/7/22
151
kj
Tuesday 3/17/20
148
kj
Thursday 3/5/20
227
kj
Tuesday 3/3/20
141
kj
Thursday 2/27/20