Shake and Bake

Workouts

Saturday 7/3/21 @ 4:38 PM
✅
203kj
86rpm
44%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/17/21 @ 5:16 PM
148kj
88rpm
39%
18mph
Sunday 10/18/20 @ 3:9 PM
✅
372kj
88rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Saturday 5/22/21 @ 3:33 AM
194kj
76rpm
42%
17mph
Monday 3/1/21 @ 1:29 PM
✅
539kj
81rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/18/21 @ 5:25 PM
213kj
78rpm
36%
14mph
Sunday 7/7/19 @ 2:18 PM
✅
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/8/21 @ 4:11 AM
237kj
70rpm
41%
15mph
Monday 11/18/19 @ 1:39 PM
✅
187kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Thursday 3/4/21 @ 4:16 AM
174kj
66rpm
45%
16mph
Tuesday 11/3/20 @ 4:43 PM
67kj
72rpm
31%
12mph
20 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 9:51 PM
✅
121kj
74rpm
42%
16mph
Sunday 11/15/20 @ 4:6 PM
✅
383kj
82rpm
51%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:24 PM
217kj
59rpm
53%
17mph
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:15 AM
206kj
68rpm
46%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 8:9 PM
260kj
70rpm
49%
18mph
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 3:10 AM
258kj
73rpm
48%
19mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 203 kj
Saturday 7/3/21
148 kj
Saturday 7/17/21
30 min Hamilton Ride
Robin Arzón
✅ 372 kj
Sunday 10/18/20
194 kj
Saturday 5/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 539 kj
Monday 3/1/21
213 kj
Sunday 4/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 256 kj
Sunday 7/7/19
237 kj
Monday 3/8/21
30 min The Jess King Experience
Jess King
✅ 187 kj
Monday 11/18/19
174 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
67 kj
Tuesday 11/3/20
✅ 121 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 383 kj
Sunday 11/15/20
217 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Wednesday 10/14/20
206 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Thursday 9/10/20
260 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 367 kj
Thursday 9/17/20
258 kj
Monday 9/21/20