Shake and Bake

Workouts

Sunday 10/1/23 @ 3:28 PM
✅
473kj
71rpm
62%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/11/23 @ 4:25 PM
176kj
73rpm
41%
16mph
Wednesday 3/15/23 @ 5:16 PM
✅
636kj
77rpm
50%
20mph
60 min Climb Ride
Cody Rigsby
Tuesday 11/5/19 @ 5:6 PM
424kj
75rpm
44%
17mph
Monday 4/19/21 @ 12:13 PM
✅
226kj
77rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:47 PM
203kj
76rpm
43%
17mph
Sunday 1/17/21 @ 10:5 PM
✅
378kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 7:27 PM
204kj
73rpm
44%
17mph
Sunday 8/9/20 @ 2:12 PM
✅
401kj
85rpm
50%
22mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Thursday 7/2/20 @ 1:51 PM
✅
657kj
86rpm
52%
23mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Tuesday 4/28/20 @ 1:4 PM
✅
554kj
78rpm
52%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:26 PM
275kj
70rpm
43%
16mph
Sunday 2/23/20 @ 2:58 PM
✅
583kj
78rpm
53%
21mph
45 min 90s Ride
Cody Rigsby
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Tuesday 11/5/19 @ 1:38 PM
175kj
69rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Friday 11/1/19 @ 4:20 PM
✅
191kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 473 kj
Sunday 10/1/23
176 kj
Wednesday 10/11/23
60 min Climb Ride
Cody Rigsby
✅ 636 kj
Wednesday 3/15/23
424 kj
Tuesday 11/5/19
30 min 90s Ride
Cody Rigsby
✅ 226 kj
Monday 4/19/21
203 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 378 kj
Sunday 1/17/21
204 kj
Friday 1/22/21
30 min 90s Ride
Cody Rigsby
✅ 401 kj
Sunday 8/9/20
183 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 422 kj
Thursday 7/16/20
209 kj
Friday 7/24/20
45 min All For One More Ride
Multiple Instructors
✅ 657 kj
Thursday 7/2/20
283 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 554 kj
Tuesday 4/28/20
275 kj
Thursday 4/9/20
45 min 90s Ride
Cody Rigsby
✅ 583 kj
Sunday 2/23/20
71 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
175 kj
Tuesday 11/5/19
✅ 191 kj
Friday 11/1/19