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Shake and Bake
archirocket71
Northboro, MA
23 🔥
Beat downsizingamy
VS
downsizingamy
Shrewsbury, MA
0
Beat archirocket71
Workouts
Previous Workouts
Next Workouts
Friday 9/23/22 @ 4:25 PM
✅
154
kj
77
rpm
37
%
15
mph
30 min 80s Ride
Cody Rigsby
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Sunday 9/18/22 @ 7:30 PM
122
kj
71
rpm
35
%
14
mph
Sunday 10/17/21 @ 6:18 PM
✅
78
kj
85
rpm
35
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 8:40 PM
67
kj
82
rpm
33
%
14
mph
Sunday 8/28/22 @ 4:8 PM
✅
167
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/7/21 @ 7:43 PM
126
kj
84
rpm
31
%
14
mph
Tuesday 4/12/22 @ 10:5 AM
✅
266
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/11/22 @ 8:53 PM
196
kj
79
rpm
33
%
14
mph
Thursday 1/6/22 @ 10:48 AM
✅
328
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Share
Saturday 1/8/22 @ 6:21 PM
249
kj
80
rpm
33
%
14
mph
Sunday 1/2/22 @ 11:53 AM
✅
243
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Tuesday 1/4/22 @ 9:31 PM
191
kj
80
rpm
33
%
14
mph
Tuesday 1/4/22 @ 11:1 AM
✅
234
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/13/21 @ 8:8 PM
200
kj
82
rpm
32
%
14
mph
Friday 11/5/21 @ 9:51 AM
✅
226
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 10/23/21 @ 1:14 PM
205
kj
86
rpm
32
%
14
mph
Sunday 10/24/21 @ 1:8 PM
✅
155
kj
96
rpm
31
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 10/11/21 @ 6:41 PM
140
kj
83
rpm
33
%
14
mph
Thursday 10/21/21 @ 10:18 AM
✅
86
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Friday 10/8/21 @ 10:44 AM
72
kj
77
rpm
31
%
13
mph
Previous Workouts
Next Workouts
archirocket71
Northboro, MA
23 🔥
Beat downsizingamy
VS
downsizingamy
Shrewsbury, MA
0
Beat archirocket71
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
154
kj
Friday 9/23/22
122
kj
Sunday 9/18/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
78
kj
Sunday 10/17/21
67
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Sunday 8/28/22
126
kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
266
kj
Tuesday 4/12/22
196
kj
Tuesday 1/11/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
328
kj
Thursday 1/6/22
249
kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
243
kj
Sunday 1/2/22
191
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
234
kj
Tuesday 1/4/22
200
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
226
kj
Friday 11/5/21
205
kj
Saturday 10/23/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
155
kj
Sunday 10/24/21
140
kj
Monday 10/11/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
86
kj
Thursday 10/21/21
72
kj
Friday 10/8/21
Previous Workouts
Next Workouts