Shake and Bake
Workouts
Thursday 11/11/21 @ 12:45 PM
149kj
87rpm
33%
15mph
Sunday 11/26/23 @ 3:6 PM
✅
238kj
85rpm
40%
18mph
Thursday 11/4/21 @ 12:28 PM
159kj
86rpm
34%
15mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Wednesday 9/21/22 @ 3:55 PM
186kj
85rpm
36%
16mph
Monday 11/13/23 @ 11:34 AM
✅
260kj
90rpm
40%
18mph
Sunday 10/17/21 @ 6:37 PM
96kj
87rpm
32%
15mph
Monday 10/30/23 @ 11:56 AM
✅
146kj
91rpm
37%
17mph
Friday 11/19/21 @ 11:19 AM
155kj
94rpm
38%
18mph
Friday 5/6/22 @ 10:3 AM
✅
248kj
79rpm
52%
22mph
Sunday 5/1/22 @ 3:21 PM
532kj
78rpm
39%
16mph
Sunday 5/1/22 @ 11:43 AM
✅
721kj
90rpm
40%
18mph
Tuesday 3/29/22 @ 10:24 AM
257kj
82rpm
36%
16mph
Friday 4/1/22 @ 9:40 AM
✅
352kj
83rpm
41%
18mph
Sunday 3/20/22 @ 8:35 PM
257kj
86rpm
33%
15mph
Wednesday 3/23/22 @ 10:41 PM
✅
361kj
85rpm
40%
18mph
Sunday 1/23/22 @ 9:31 PM
266kj
86rpm
35%
16mph
Tuesday 5/4/21 @ 9:37 AM
✅
352kj
84rpm
40%
17mph
Wednesday 11/24/21 @ 8:33 PM
✅
230kj
85rpm
41%
18mph
Sunday 1/10/21 @ 3:36 PM
217kj
79rpm
42%
17mph
Workouts
149
kj
Thursday 11/11/21
159
kj
Thursday 11/4/21
186
kj
Wednesday 9/21/22
96
kj
Sunday 10/17/21
532
kj
Sunday 5/1/22