Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:10 AM
195kj
72rpm
43%
16mph
30 min ABBA Ride
Leanne Hainsby
Thursday 1/6/22 @ 1:45 PM
βœ…
280kj
88rpm
43%
19mph
Wednesday 12/4/19 @ 12:18 AM
116kj
67rpm
49%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/18/19 @ 12:46 PM
βœ…
130kj
78rpm
46%
19mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:59 AM
βœ…
391kj
84rpm
44%
19mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:58 PM
βœ…
591kj
81rpm
47%
20mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:58 AM
βœ…
439kj
82rpm
46%
20mph
Tuesday 5/28/19 @ 11:42 PM
309kj
76rpm
42%
17mph
45 min 70s Pop Ride
Ally Love
Wednesday 5/8/19 @ 11:5 AM
βœ…
345kj
78rpm
46%
19mph
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
βœ…
295kj
65rpm
56%
20mph
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
547kj
89rpm
48%
21mph
Tuesday 1/15/19 @ 1:22 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 11:54 AM
βœ…
523kj
83rpm
50%
21mph
Tuesday 12/4/18 @ 1:43 AM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:30 AM
βœ…
458kj
85rpm
46%
20mph

Workouts

30 min ABBA Ride
Leanne Hainsby
195 kj
Tuesday 2/15/22
βœ… 280 kj
Thursday 1/6/22
15 min Move for More: Tabata Ride
Robin ArzΓ³n
116 kj
Wednesday 12/4/19
βœ… 130 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/7/19
βœ… 391 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/2/19
βœ… 591 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/19/19
βœ… 439 kj
Thursday 6/27/19
45 min 70s Pop Ride
Ally Love
309 kj
Tuesday 5/28/19
βœ… 345 kj
Wednesday 5/8/19
30 min Epic Sing Along Ride
Jenn Sherman
228 kj
Thursday 5/9/19
βœ… 295 kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
314 kj
Saturday 1/19/19
βœ… 547 kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 1/15/19
βœ… 523 kj
Thursday 8/30/18
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 12/4/18
βœ… 458 kj
Wednesday 12/5/18