Shake and Bake

Workouts

Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:44 AM
✅
391kj
81rpm
52%
22mph
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:30 AM
✅
445kj
91rpm
51%
23mph
Friday 8/21/20 @ 9:37 PM
143kj
77rpm
43%
17mph
20 min 90s Ride
Alex Toussaint
Friday 8/21/20 @ 11:24 AM
✅
335kj
78rpm
60%
24mph
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 11:5 AM
✅
672kj
78rpm
57%
23mph
Tuesday 4/7/20 @ 8:51 PM
314kj
69rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 4/3/20 @ 10:56 AM
✅
447kj
80rpm
56%
23mph
Tuesday 3/19/19 @ 11:43 PM
321kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:20 AM
✅
686kj
86rpm
53%
23mph
Friday 3/8/19 @ 11:10 PM
307kj
71rpm
45%
17mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 12:23 AM
✅
693kj
81rpm
57%
23mph
Wednesday 2/20/19 @ 8:27 PM
306kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:16 AM
✅
667kj
84rpm
54%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Saturday 9/12/20
✅ 709 kj
Tuesday 3/2/21
30 min Spice Girls Ride
Leanne Hainsby
209 kj
Thursday 7/15/21
✅ 391 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 10/25/20
✅ 445 kj
Tuesday 8/25/20
20 min 90s Ride
Alex Toussaint
143 kj
Friday 8/21/20
✅ 335 kj
Friday 8/21/20
45 min Together We Ride
Robin Arzón
335 kj
Tuesday 6/2/20
✅ 672 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
314 kj
Tuesday 4/7/20
✅ 713 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Sunday 3/15/20
✅ 447 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 3/19/19
✅ 686 kj
Friday 3/15/19
45 min Women's History Ride
Alex Toussaint
307 kj
Friday 3/8/19
✅ 693 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 2/20/19
✅ 667 kj
Friday 2/15/19