Shake and Bake

Workouts

Thursday 12/3/20 @ 10:2 PM
205kj
72rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Saturday 5/7/22 @ 9:44 PM
✅
256kj
88rpm
41%
18mph
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:53 PM
✅
359kj
81rpm
43%
18mph
Sunday 10/27/19 @ 11:1 PM
✅
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 2:0 AM
255kj
82rpm
43%
18mph
Friday 5/3/19 @ 6:42 PM
307kj
71rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
Tuesday 8/28/18 @ 11:36 PM
16kj
70rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Monday 2/18/19 @ 8:51 PM
✅
32kj
96rpm
35%
17mph
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Saturday 12/15/18 @ 9:42 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
✅
684kj
85rpm
48%
21mph
Thursday 12/6/18 @ 1:44 AM
✅
168kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
Thursday 11/15/18 @ 1:17 AM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
Saturday 10/20/18 @ 9:52 PM
236kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:48 AM
✅
331kj
92rpm
43%
20mph

Workouts

30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
✅ 256 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 5/11/20
✅ 359 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Sunday 10/27/19
255 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
307 kj
Friday 5/3/19
✅ 439 kj
Wednesday 6/13/18
5 min Intro to Power Zone
Matt Wilpers
16 kj
Tuesday 8/28/18
✅ 32 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 1/20/19
✅ 490 kj
Friday 8/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 12/15/18
✅ 684 kj
Saturday 12/15/18
30 min Power Zone Ride
Matt Wilpers
✅ 168 kj
Thursday 12/6/18
126 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 11/15/18
✅ 451 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 10/20/18
✅ 331 kj
Wednesday 10/24/18