Shake and Bake

Workouts

Monday 3/23/20 @ 11:16 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:7 AM
βœ…
328kj
87rpm
38%
17mph
Saturday 4/3/21 @ 10:48 PM
214kj
73rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 7:22 AM
βœ…
270kj
86rpm
43%
19mph
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:30 AM
βœ…
358kj
82rpm
43%
18mph
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:22 PM
βœ…
457kj
83rpm
41%
18mph
Thursday 1/9/20 @ 1:10 AM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 7:31 AM
βœ…
423kj
83rpm
44%
19mph
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 5:17 PM
βœ…
290kj
79rpm
47%
19mph
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 10:45 AM
βœ…
274kj
84rpm
44%
19mph
Saturday 6/6/20 @ 8:43 PM
283kj
67rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:56 PM
βœ…
432kj
82rpm
45%
19mph
Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:52 AM
βœ…
536kj
79rpm
46%
19mph
Wednesday 9/25/19 @ 11:32 PM
316kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:29 AM
βœ…
393kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 3/23/20
βœ… 328 kj
Monday 9/27/21
30 min BHM: Power Zone Ride
Matt Wilpers
214 kj
Saturday 4/3/21
βœ… 270 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 10/29/19
βœ… 358 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 4/18/20
βœ… 457 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/9/20
βœ… 423 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/7/20
βœ… 290 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 4/21/20
βœ… 274 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
283 kj
Saturday 6/6/20
βœ… 432 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 10/5/19
βœ… 536 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 9/25/19
βœ… 393 kj
Thursday 9/19/19