Shake and Bake

Workouts

Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:14 PM
βœ…
865kj
86rpm
52%
23mph
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 10:41 AM
βœ…
621kj
92rpm
49%
22mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 2:10 PM
βœ…
521kj
86rpm
47%
21mph
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:33 PM
βœ…
552kj
83rpm
49%
21mph
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 2:43 PM
βœ…
258kj
85rpm
57%
24mph
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:50 PM
βœ…
569kj
84rpm
50%
22mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:46 PM
βœ…
710kj
80rpm
48%
20mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 2:19 PM
βœ…
471kj
82rpm
48%
20mph
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 10:7 AM
βœ…
477kj
87rpm
46%
20mph
Wednesday 12/4/19 @ 12:18 AM
116kj
67rpm
49%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 1:38 PM
βœ…
205kj
75rpm
57%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 9/28/19
βœ… 865 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 6/17/20
βœ… 621 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/19/19
βœ… 521 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
βœ… 552 kj
Monday 11/16/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Friday 6/19/20
βœ… 258 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
βœ… 569 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/7/19
βœ… 710 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/7/19
βœ… 471 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 9/11/19
βœ… 477 kj
Friday 6/12/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
116 kj
Wednesday 12/4/19
βœ… 205 kj
Wednesday 12/4/19