Shake and Bake

Workouts

Wednesday 6/17/20 @ 7:48 PM
✅
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:57 AM
✅
675kj
82rpm
49%
21mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Friday 2/28/20 @ 2:39 AM
299kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:33 PM
✅
539kj
80rpm
51%
21mph
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:32 PM
✅
742kj
82rpm
51%
21mph
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:29 PM
✅
351kj
88rpm
47%
21mph
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:0 AM
✅
531kj
87rpm
49%
21mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 9:48 AM
✅
501kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 328 kj
Wednesday 6/17/20
kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/2/19
✅ 675 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/7/19
✅ 811 kj
Saturday 10/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
✅ 382 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/9/19
✅ 771 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 2/28/20
✅ 539 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 2/16/20
✅ 742 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 12/17/19
✅ 351 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 12/18/19
✅ 531 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/7/19
✅ 501 kj
Sunday 11/3/19