Shake and Bake

Workouts

Saturday 10/31/20 @ 9:32 PM
✅
134kj
66rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/29/20 @ 11:42 PM
132kj
72rpm
43%
17mph
Tuesday 11/10/20 @ 10:21 PM
✅
226kj
69rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 4:1 PM
172kj
67rpm
43%
16mph
Monday 7/20/20 @ 10:22 PM
✅
81kj
59rpm
54%
18mph
10 min Climb Ride
Ben Alldis
Saturday 7/25/20 @ 3:7 PM
67kj
59rpm
48%
16mph
Tuesday 7/7/20 @ 8:36 PM
✅
336kj
76rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 11:8 PM
235kj
72rpm
39%
15mph
Wednesday 5/27/20 @ 9:29 PM
✅
308kj
70rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
274kj
70rpm
42%
16mph
Wednesday 5/22/19 @ 11:31 PM
✅
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:15 PM
176kj
70rpm
42%
15mph
Wednesday 1/29/20 @ 5:22 PM
✅
231kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:40 PM
173kj
72rpm
41%
16mph
Friday 10/18/19 @ 10:40 PM
✅
229kj
71rpm
46%
17mph
30 min Broadway Ride
Leanne Hainsby
Thursday 10/17/19 @ 5:26 PM
186kj
78rpm
39%
16mph
Wednesday 9/11/19 @ 12:3 AM
✅
107kj
75rpm
44%
17mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:6 AM
92kj
82rpm
39%
16mph
Thursday 6/20/19 @ 12:58 AM
✅
228kj
73rpm
46%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:28 AM
198kj
73rpm
44%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 134 kj
Saturday 10/31/20
132 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 226 kj
Tuesday 11/10/20
172 kj
Sunday 11/15/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Monday 7/20/20
67 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
✅ 336 kj
Tuesday 7/7/20
235 kj
Thursday 7/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 308 kj
Wednesday 5/27/20
274 kj
Saturday 6/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Wednesday 5/22/19
176 kj
Wednesday 9/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 1/29/20
173 kj
Wednesday 2/5/20
30 min Broadway Ride
Leanne Hainsby
✅ 229 kj
Friday 10/18/19
186 kj
Thursday 10/17/19
15 min Pop Ride
Tunde Oyeneyin
✅ 107 kj
Wednesday 9/11/19
92 kj
Thursday 9/12/19
30 min Cher Ride
Ally Love
✅ 228 kj
Thursday 6/20/19
198 kj
Friday 6/14/19