Shake and Bake

Workouts

Friday 1/17/20 @ 1:1 AM
✅
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:23 PM
197kj
82rpm
39%
17mph
Sunday 6/2/19 @ 6:52 PM
✅
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 3:7 PM
313kj
83rpm
40%
17mph
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:37 PM
✅
471kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:22 PM
✅
349kj
85rpm
41%
18mph
Friday 6/19/20 @ 9:23 PM
✅
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:48 PM
75kj
81rpm
36%
15mph
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:52 AM
✅
329kj
87rpm
39%
18mph
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:35 PM
✅
321kj
90rpm
38%
17mph
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:26 PM
✅
461kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:55 AM
✅
347kj
90rpm
39%
18mph
Friday 2/28/20 @ 2:39 AM
299kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 2:0 PM
✅
311kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 1/17/20
197 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Sunday 6/2/19
313 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 9/28/19
✅ 471 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
✅ 349 kj
Monday 11/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Friday 6/19/20
75 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 10/17/20
✅ 329 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 9/11/19
✅ 321 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 8/31/19
✅ 461 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 6/17/20
✅ 347 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 2/28/20
✅ 311 kj
Thursday 2/27/20