Shake and Bake

Workouts

Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/29/22 @ 11:13 AM
✅
373kj
78rpm
53%
22mph
Wednesday 1/5/22 @ 10:55 PM
113kj
79rpm
38%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 11:58 AM
✅
230kj
80rpm
50%
21mph
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 6:38 PM
✅
383kj
82rpm
51%
22mph
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
Tuesday 10/13/20 @ 9:4 PM
198kj
69rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:8 PM
✅
375kj
79rpm
52%
22mph
Tuesday 8/4/20 @ 10:2 PM
301kj
72rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 5:3 AM
✅
497kj
80rpm
50%
21mph
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 5:48 PM
✅
551kj
81rpm
51%
22mph
Thursday 5/28/20 @ 9:42 PM
157kj
72rpm
46%
17mph
20 min 90s Ride
Ben Alldis
Wednesday 5/27/20 @ 5:59 PM
✅
255kj
82rpm
52%
22mph
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
✅
205kj
76rpm
50%
20mph
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
✅ 373 kj
Saturday 1/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
113 kj
Wednesday 1/5/22
✅ 230 kj
Monday 1/3/22
30 min Pop Holiday Ride
Ally Love
212 kj
Friday 12/18/20
✅ 383 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 379 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Tuesday 10/13/20
✅ 375 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 8/4/20
✅ 497 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/30/20
✅ 551 kj
Thursday 7/2/20
20 min 90s Ride
Ben Alldis
157 kj
Thursday 5/28/20
✅ 255 kj
Wednesday 5/27/20
20 min UK Celebration Ride
Leanne Hainsby
151 kj
Thursday 9/26/19
✅ 205 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Wednesday 4/22/20
✅ 334 kj
Thursday 4/23/20