Shake and Bake

Workouts

Saturday 5/1/21 @ 8:53 PM
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 5:50 PM
✅
166kj
79rpm
44%
18mph
Thursday 8/6/20 @ 10:9 PM
98kj
54rpm
51%
14mph
15 min HIIT Ride
Olivia Amato
Monday 9/7/20 @ 6:46 PM
✅
216kj
77rpm
56%
23mph
Saturday 8/15/20 @ 9:36 PM
313kj
70rpm
45%
16mph
45 min Pride Ride
Denis Morton
Saturday 6/15/19 @ 8:0 AM
✅
469kj
78rpm
49%
20mph
Monday 7/13/20 @ 9:9 PM
128kj
67rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 8/2/20 @ 8:22 AM
✅
210kj
63rpm
63%
22mph
Thursday 5/28/20 @ 9:42 PM
157kj
72rpm
46%
17mph
20 min 90s Ride
Ben Alldis
Tuesday 5/26/20 @ 4:54 PM
✅
255kj
76rpm
55%
22mph
Friday 5/22/20 @ 9:55 PM
248kj
71rpm
48%
18mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Friday 5/8/20 @ 11:2 AM
✅
377kj
76rpm
54%
21mph
Tuesday 12/10/19 @ 2:21 AM
87kj
68rpm
41%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/28/19 @ 9:33 AM
✅
150kj
77rpm
48%
19mph
Thursday 12/19/19 @ 12:56 AM
✅
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
Friday 9/6/19 @ 9:33 PM
210kj
65rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 9/7/19 @ 8:32 AM
✅
364kj
74rpm
55%
21mph
Tuesday 7/9/19 @ 11:50 PM
152kj
74rpm
45%
18mph
20 min Y2K Ride
Leanne Hainsby
Thursday 7/4/19 @ 6:4 PM
✅
258kj
75rpm
55%
22mph

Workouts

20 min Savannah Ride
Adrian Williams
147 kj
Saturday 5/1/21
✅ 166 kj
Thursday 5/13/21
15 min HIIT Ride
Olivia Amato
98 kj
Thursday 8/6/20
✅ 216 kj
Monday 9/7/20
45 min Pride Ride
Denis Morton
313 kj
Saturday 8/15/20
✅ 469 kj
Saturday 6/15/19
15 min Tabata Ride
Robin Arzón
128 kj
Monday 7/13/20
✅ 210 kj
Sunday 8/2/20
20 min 90s Ride
Ben Alldis
157 kj
Thursday 5/28/20
✅ 255 kj
Tuesday 5/26/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
248 kj
Friday 5/22/20
✅ 377 kj
Friday 5/8/20
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Tuesday 12/10/19
✅ 150 kj
Saturday 12/28/19
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Thursday 12/19/19
61 kj
Saturday 5/18/19
30 min HIIT Ride
Robin Arzón
210 kj
Friday 9/6/19
✅ 364 kj
Saturday 9/7/19
20 min Y2K Ride
Leanne Hainsby
152 kj
Tuesday 7/9/19
✅ 258 kj
Thursday 7/4/19