Shake and Bake

Workouts

Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Saturday 5/1/21 @ 8:53 PM
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 11:1 AM
170kj
72rpm
48%
18mph
Wednesday 3/10/21 @ 9:32 PM
152kj
71rpm
47%
16mph
20 min Tabata Ride
Ben Alldis
Tuesday 2/23/21 @ 5:24 PM
190kj
77rpm
48%
19mph
Friday 12/25/20 @ 5:22 PM
212kj
76rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 12:44 PM
206kj
77rpm
42%
17mph
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/22/20 @ 6:53 AM
341kj
78rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
197 kj
Monday 11/8/21
325 kj
Tuesday 3/9/21
20 min Savannah Ride
Adrian Williams
147 kj
Saturday 5/1/21
170 kj
Tuesday 5/4/21
20 min Tabata Ride
Ben Alldis
152 kj
Wednesday 3/10/21
190 kj
Tuesday 2/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
212 kj
Friday 12/25/20
206 kj
Tuesday 1/5/21
45 min All For One Ride
Multiple Instructors
336 kj
Tuesday 7/7/20
341 kj
Wednesday 7/22/20