Shake and Bake

Workouts

Thursday 1/2/20 @ 1:0 AM
βœ…
213kj
77rpm
42%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 2/17/21 @ 12:52 AM
142kj
77rpm
36%
15mph
Wednesday 3/25/20 @ 8:36 PM
βœ…
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Friday 10/16/20 @ 9:50 PM
βœ…
199kj
74rpm
43%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:34 PM
167kj
77rpm
39%
16mph
Monday 6/29/20 @ 9:14 PM
βœ…
218kj
71rpm
46%
17mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/2/20 @ 7:27 PM
188kj
78rpm
40%
16mph
Wednesday 6/17/20 @ 7:48 PM
βœ…
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Tuesday 12/17/19 @ 12:55 AM
βœ…
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Saturday 11/9/19 @ 10:10 PM
βœ…
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Tuesday 4/14/20 @ 9:3 PM
βœ…
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Monday 4/20/20 @ 8:24 PM
βœ…
310kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Friday 1/17/20 @ 1:1 AM
βœ…
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
βœ… 213 kj
Thursday 1/2/20
142 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Wednesday 3/25/20
277 kj
Thursday 11/19/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 199 kj
Friday 10/16/20
167 kj
Tuesday 10/20/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 218 kj
Monday 6/29/20
188 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
βœ… 328 kj
Wednesday 6/17/20
245 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Tuesday 12/17/19
147 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Saturday 11/9/19
315 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 201 kj
Tuesday 4/14/20
141 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Friday 1/17/20
139 kj
Thursday 4/9/20