Shake and Bake
Workouts
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Thursday 10/28/21 @ 10:10 PM
314kj
70rpm
46%
17mph
Sunday 3/20/22 @ 3:35 PM
✅
396kj
76rpm
47%
19mph
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
Wednesday 7/14/21 @ 1:4 PM
✅
255kj
83rpm
44%
19mph
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
Wednesday 5/12/21 @ 9:59 PM
148kj
68rpm
45%
16mph
Wednesday 1/6/21 @ 11:51 PM
✅
190kj
73rpm
48%
18mph
Saturday 10/17/20 @ 8:56 PM
✅
328kj
79rpm
42%
17mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
Saturday 3/28/20 @ 3:49 PM
✅
346kj
77rpm
44%
18mph
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
Workouts
314
kj
Sunday 6/2/19
209
kj
Thursday 7/15/21
198
kj
Sunday 10/25/20
298
kj
Monday 8/24/20
225
kj
Sunday 3/15/20