Shake and Bake
Workouts
Tuesday 7/27/21 @ 11:37 AM
✅
634kj
85rpm
46%
20mph
Saturday 7/31/21 @ 12:3 PM
299kj
87rpm
33%
15mph
Monday 5/8/23 @ 11:59 AM
✅
477kj
87rpm
44%
19mph
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Monday 8/8/22 @ 11:25 AM
✅
471kj
85rpm
46%
20mph
Wednesday 10/11/23 @ 1:15 PM
223kj
90rpm
32%
15mph
Saturday 10/7/23 @ 11:22 AM
✅
638kj
85rpm
46%
20mph
Saturday 1/21/23 @ 12:59 PM
319kj
87rpm
34%
15mph
Saturday 4/8/23 @ 12:10 PM
✅
445kj
86rpm
45%
20mph
Wednesday 8/30/23 @ 1:12 PM
229kj
88rpm
33%
15mph
Friday 7/14/23 @ 11:31 AM
✅
450kj
83rpm
46%
20mph
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Monday 11/7/22 @ 11:34 AM
✅
615kj
85rpm
46%
20mph
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
Monday 1/3/22 @ 11:42 AM
✅
453kj
82rpm
47%
20mph
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Saturday 11/13/21 @ 12:0 PM
✅
985kj
84rpm
47%
21mph
Friday 11/12/21 @ 1:44 PM
437kj
87rpm
33%
15mph
Monday 5/17/21 @ 10:21 AM
✅
473kj
89rpm
44%
20mph
Monday 5/17/21 @ 2:49 PM
230kj
87rpm
33%
15mph
Workouts
299
kj
Saturday 7/31/21
223
kj
Wednesday 10/11/23
229
kj
Wednesday 8/30/23
246
kj
Monday 2/8/21
309
kj
Sunday 12/6/20
221
kj
Tuesday 12/15/20
437
kj
Friday 11/12/21