Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:1 PM
236kj
70rpm
46%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/9/22 @ 3:37 PM
βœ…
262kj
78rpm
46%
19mph
Thursday 8/13/20 @ 3:59 PM
βœ…
380kj
68rpm
60%
22mph
30 min Prince Ride
Ally & Emma
Sunday 4/18/21 @ 10:7 AM
283kj
77rpm
48%
19mph
Thursday 9/17/20 @ 5:2 PM
βœ…
158kj
88rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Sunday 9/13/20 @ 4:18 PM
143kj
85rpm
40%
17mph
Thursday 4/16/20 @ 5:0 PM
βœ…
353kj
82rpm
50%
21mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 7/28/20 @ 9:58 AM
268kj
80rpm
46%
19mph
Monday 7/20/20 @ 4:14 PM
βœ…
300kj
80rpm
57%
23mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:8 PM
194kj
77rpm
49%
20mph
Tuesday 6/2/20 @ 4:17 PM
βœ…
411kj
76rpm
57%
22mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 1:41 PM
258kj
79rpm
46%
19mph
Thursday 4/2/20 @ 3:56 PM
βœ…
414kj
74rpm
48%
19mph
45 min Pop Ride
Denis Morton
Friday 5/1/20 @ 11:41 AM
313kj
77rpm
42%
17mph
Tuesday 3/3/20 @ 5:53 PM
βœ…
258kj
80rpm
53%
22mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 4:6 PM
165kj
83rpm
42%
18mph
Thursday 1/9/20 @ 5:18 PM
βœ…
317kj
82rpm
48%
20mph
30 min 80s Ride
Alex Toussaint
Thursday 1/9/20 @ 5:27 PM
259kj
83rpm
44%
19mph
Thursday 8/22/19 @ 5:51 PM
βœ…
413kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
412kj
83rpm
46%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
236 kj
Wednesday 5/18/22
βœ… 262 kj
Thursday 6/9/22
30 min Prince Ride
Ally & Emma
βœ… 380 kj
Thursday 8/13/20
283 kj
Sunday 4/18/21
20 min Recovery Ride
Denis Morton
βœ… 158 kj
Thursday 9/17/20
143 kj
Sunday 9/13/20
30 min Holiday Ride
Leanne Hainsby
βœ… 353 kj
Thursday 4/16/20
268 kj
Tuesday 7/28/20
20 min 80s Ride
Olivia Amato
βœ… 300 kj
Monday 7/20/20
194 kj
Monday 7/20/20
30 min Intervals Ride
Irène Scholz
βœ… 411 kj
Tuesday 6/2/20
258 kj
Monday 6/1/20
45 min Pop Ride
Denis Morton
βœ… 414 kj
Thursday 4/2/20
313 kj
Friday 5/1/20
20 min WHM Celebration Ride
Denis Morton
βœ… 258 kj
Tuesday 3/3/20
165 kj
Thursday 3/12/20
30 min 80s Ride
Alex Toussaint
βœ… 317 kj
Thursday 1/9/20
259 kj
Thursday 1/9/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 413 kj
Thursday 8/22/19
412 kj
Thursday 7/4/19