Shake and Bake
Workouts
Friday 5/20/22 @ 11:50 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 12:10 PM
✅
106kj
99rpm
36%
17mph
Monday 1/4/21 @ 5:7 PM
✅
322kj
79rpm
49%
20mph
Saturday 12/26/20 @ 6:15 PM
234kj
87rpm
41%
18mph
Tuesday 12/1/20 @ 4:58 PM
✅
269kj
79rpm
54%
22mph
Wednesday 12/2/20 @ 11:33 PM
157kj
84rpm
42%
18mph
Friday 7/24/20 @ 4:12 PM
✅
288kj
75rpm
58%
23mph
Friday 7/24/20 @ 4:13 PM
141kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 5:21 PM
✅
198kj
85rpm
46%
20mph
Thursday 1/9/20 @ 5:17 PM
132kj
85rpm
39%
17mph
Saturday 6/27/20 @ 7:9 PM
✅
290kj
80rpm
55%
23mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
Monday 6/22/20 @ 4:19 PM
✅
655kj
78rpm
50%
20mph
Thursday 5/7/20 @ 3:42 PM
461kj
80rpm
43%
18mph
Thursday 4/23/20 @ 1:58 PM
✅
397kj
80rpm
53%
22mph
Friday 4/24/20 @ 4:54 PM
223kj
79rpm
43%
17mph
Tuesday 3/3/20 @ 5:53 PM
✅
258kj
80rpm
53%
22mph
Tuesday 3/3/20 @ 6:3 PM
128kj
79rpm
40%
16mph
Tuesday 9/24/19 @ 5:23 PM
✅
223kj
84rpm
48%
20mph
Tuesday 9/24/19 @ 5:28 PM
169kj
82rpm
44%
18mph
Workouts
234
kj
Saturday 12/26/20
157
kj
Wednesday 12/2/20
132
kj
Thursday 1/9/20
461
kj
Thursday 5/7/20
223
kj
Friday 4/24/20