Shake and Bake

Workouts

Monday 1/18/21 @ 5:19 PM
✅
451kj
75rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:18 PM
320kj
70rpm
46%
17mph
Monday 1/4/21 @ 5:7 PM
✅
322kj
79rpm
49%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:22 PM
212kj
76rpm
43%
17mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
Wednesday 1/29/20 @ 5:21 PM
✅
390kj
83rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
231kj
71rpm
47%
18mph
Saturday 12/14/19 @ 10:40 AM
✅
163kj
87rpm
46%
20mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/15/19 @ 1:15 AM
121kj
70rpm
48%
17mph
Friday 12/13/19 @ 5:44 PM
✅
142kj
84rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 2:21 AM
87kj
68rpm
41%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 451 kj
Monday 1/18/21
320 kj
Saturday 12/26/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 322 kj
Monday 1/4/21
212 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Sunday 8/30/20
413 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 390 kj
Wednesday 1/29/20
231 kj
Wednesday 1/29/20
15 min Move for More: Tabata Ride
Ally Love
✅ 163 kj
Saturday 12/14/19
121 kj
Sunday 12/15/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 142 kj
Friday 12/13/19
87 kj
Tuesday 12/10/19