Shake and Bake

Workouts

Thursday 6/23/22 @ 10:47 AM
βœ…
476kj
77rpm
51%
20mph
45 min 80s Ride
Sam Yo
Tuesday 6/21/22 @ 5:26 PM
308kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 5:21 PM
βœ…
198kj
85rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 6:1 PM
77kj
80rpm
31%
13mph
Saturday 6/27/20 @ 7:9 PM
βœ…
290kj
80rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Friday 4/17/20 @ 5:54 AM
115kj
76rpm
39%
16mph
Saturday 5/9/20 @ 1:6 PM
βœ…
371kj
82rpm
51%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/17/19 @ 6:12 PM
163kj
73rpm
40%
15mph
Thursday 4/23/20 @ 1:58 PM
βœ…
397kj
80rpm
53%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 7:29 AM
175kj
80rpm
37%
15mph
Wednesday 1/29/20 @ 5:21 PM
βœ…
390kj
83rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 9:31 AM
195kj
78rpm
41%
16mph
Friday 12/13/19 @ 5:44 PM
βœ…
142kj
84rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 5:37 AM
74kj
80rpm
35%
14mph
Tuesday 9/24/19 @ 5:23 PM
βœ…
223kj
84rpm
48%
20mph
20 min UK Celebration Ride
Ben Alldis
Friday 9/27/19 @ 6:36 PM
105kj
73rpm
39%
15mph

Workouts

45 min 80s Ride
Sam Yo
βœ… 476 kj
Thursday 6/23/22
308 kj
Tuesday 6/21/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 198 kj
Wednesday 7/15/20
77 kj
Sunday 7/28/19
20 min FTP Test Ride
Denis Morton
βœ… 290 kj
Saturday 6/27/20
115 kj
Friday 4/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 371 kj
Saturday 5/9/20
163 kj
Saturday 8/17/19
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 397 kj
Thursday 4/23/20
175 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 390 kj
Wednesday 1/29/20
195 kj
Saturday 2/1/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 142 kj
Friday 12/13/19
74 kj
Tuesday 12/10/19
20 min UK Celebration Ride
Ben Alldis
βœ… 223 kj
Tuesday 9/24/19
105 kj
Friday 9/27/19