Shake and Bake

Workouts

Monday 10/4/21 @ 1:39 PM
173kj
58rpm
41%
13mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 8/20/21 @ 3:25 PM
✅
314kj
91rpm
44%
20mph
Monday 1/4/21 @ 5:7 PM
✅
322kj
79rpm
49%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 4:19 PM
291kj
88rpm
44%
20mph
Thursday 10/8/20 @ 4:39 PM
✅
363kj
75rpm
55%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/2/20 @ 3:44 PM
287kj
76rpm
48%
19mph
Thursday 8/6/20 @ 4:35 PM
✅
406kj
75rpm
57%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:48 PM
344kj
88rpm
47%
21mph
Friday 7/17/20 @ 4:2 PM
✅
435kj
86rpm
53%
23mph
30 min Metal Ride
Kendall Toole
Wednesday 6/17/20 @ 8:40 PM
350kj
88rpm
47%
21mph
Sunday 4/19/20 @ 4:5 PM
✅
357kj
73rpm
55%
21mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 3:2 PM
356kj
80rpm
51%
21mph
Friday 4/10/20 @ 10:25 AM
350kj
77rpm
52%
21mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 12:55 PM
✅
366kj
87rpm
49%
21mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
173 kj
Monday 10/4/21
✅ 314 kj
Friday 8/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 322 kj
Monday 1/4/21
291 kj
Monday 12/28/20
30 min Classic Rock Ride
Emma Lovewell
✅ 363 kj
Thursday 10/8/20
287 kj
Friday 10/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 406 kj
Thursday 8/6/20
344 kj
Tuesday 8/4/20
30 min Metal Ride
Kendall Toole
✅ 435 kj
Friday 7/17/20
350 kj
Wednesday 6/17/20
30 min Classic Rock Ride
Emma Lovewell
✅ 357 kj
Sunday 4/19/20
356 kj
Wednesday 4/15/20
30 min Metal Ride
Kendall Toole
350 kj
Friday 4/10/20
✅ 366 kj
Sunday 4/12/20