Shake and Bake

Workouts

Monday 1/4/21 @ 5:7 PM
322kj
79rpm
49%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 4:0 PM
✅
399kj
81rpm
54%
22mph
Thursday 10/8/20 @ 4:39 PM
363kj
75rpm
55%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 10/15/20 @ 4:29 PM
✅
419kj
78rpm
56%
23mph
Wednesday 5/27/20 @ 4:26 PM
✅
551kj
77rpm
53%
21mph
45 min 90s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 4:37 PM
515kj
88rpm
47%
21mph
Sunday 4/19/20 @ 4:5 PM
✅
357kj
73rpm
55%
21mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 4:54 PM
345kj
77rpm
52%
21mph
Tuesday 2/4/20 @ 5:20 PM
✅
395kj
81rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/19/20 @ 8:48 PM
322kj
80rpm
49%
20mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
322 kj
Monday 1/4/21
✅ 399 kj
Wednesday 12/30/20
30 min Classic Rock Ride
Emma Lovewell
363 kj
Thursday 10/8/20
✅ 419 kj
Thursday 10/15/20
45 min 90s Rock Ride
Emma Lovewell
✅ 551 kj
Wednesday 5/27/20
515 kj
Monday 6/8/20
30 min Classic Rock Ride
Emma Lovewell
✅ 357 kj
Sunday 4/19/20
345 kj
Wednesday 4/15/20
30 min Sweat Steady Ride
Jess King
✅ 395 kj
Tuesday 2/4/20
322 kj
Wednesday 2/19/20