Shake and Bake
Workouts
Friday 9/16/22 @ 9:26 PM
328kj
90rpm
38%
17mph
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
Tuesday 10/19/21 @ 9:40 PM
304kj
89rpm
38%
17mph
Wednesday 12/30/20 @ 7:4 PM
✅
383kj
82rpm
43%
19mph
Saturday 12/12/20 @ 2:18 PM
468kj
84rpm
42%
18mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Monday 5/24/21 @ 8:38 PM
455kj
87rpm
40%
18mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Saturday 5/8/21 @ 11:5 AM
543kj
87rpm
39%
17mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
Tuesday 12/15/20 @ 11:55 AM
202kj
90rpm
37%
17mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
Thursday 3/11/21 @ 8:29 PM
207kj
91rpm
37%
17mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
Saturday 2/27/21 @ 1:23 PM
458kj
85rpm
41%
18mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Monday 2/1/21 @ 8:39 PM
358kj
91rpm
39%
18mph
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph
Thursday 10/15/20 @ 7:41 PM
✅
245kj
81rpm
44%
18mph
Wednesday 10/21/20 @ 12:47 PM
210kj
81rpm
41%
17mph
Workouts
304
kj
Tuesday 10/19/21
543
kj
Saturday 5/8/21
202
kj
Tuesday 12/15/20
207
kj
Thursday 3/11/21