Shake and Bake

Workouts

Sunday 9/25/22 @ 2:25 PM
✅
322kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
Friday 10/29/21 @ 9:21 PM
✅
327kj
91rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
Friday 10/15/21 @ 8:48 PM
✅
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
Monday 10/4/21 @ 9:28 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Tuesday 8/10/21 @ 1:11 PM
✅
335kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
Friday 3/12/21 @ 6:32 PM
✅
201kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 3:39 PM
161kj
90rpm
40%
18mph
Saturday 12/12/20 @ 2:18 PM
✅
468kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Saturday 5/8/21 @ 11:5 AM
✅
543kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Saturday 2/27/21 @ 1:23 PM
✅
458kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 322 kj
Sunday 9/25/22
197 kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
✅ 327 kj
Friday 10/29/21
235 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 10/15/21
203 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 10/4/21
188 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Tuesday 8/10/21
151 kj
Monday 8/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Friday 3/12/21
161 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 12/12/20
318 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 5/8/21
382 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 2/27/21
276 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 2/1/21
201 kj
Monday 2/1/21