Shake and Bake

Workouts

Thursday 1/27/22 @ 10:18 PM
βœ…
339kj
91rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:29 PM
221kj
79rpm
36%
15mph
Saturday 8/28/21 @ 12:57 PM
βœ…
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
Saturday 5/8/21 @ 11:5 AM
βœ…
543kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Tuesday 12/15/20 @ 11:55 AM
βœ…
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Thursday 10/15/20 @ 7:41 PM
βœ…
245kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Saturday 2/27/21 @ 1:23 PM
βœ…
458kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Friday 2/26/21 @ 10:40 PM
βœ…
208kj
90rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Monday 2/22/21 @ 2:33 PM
βœ…
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Monday 2/1/21 @ 8:39 PM
βœ…
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Saturday 6/20/20 @ 11:14 AM
βœ…
211kj
78rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 339 kj
Thursday 1/27/22
221 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 170 kj
Saturday 8/28/21
101 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Saturday 5/8/21
342 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Tuesday 12/15/20
124 kj
Wednesday 4/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 245 kj
Thursday 10/15/20
151 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Saturday 2/27/21
256 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Friday 2/26/21
109 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 2/22/21
173 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Monday 2/1/21
191 kj
Wednesday 2/3/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 211 kj
Saturday 6/20/20
121 kj
Monday 6/15/20