Shake and Bake

Workouts

Friday 9/16/22 @ 9:26 PM
✅
328kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Sunday 8/29/21 @ 2:2 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Saturday 8/28/21 @ 12:57 PM
✅
170kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Monday 3/1/21 @ 10:4 PM
5kj
89rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 5/9/21 @ 5:59 PM
✅
53kj
84rpm
35%
15mph
Friday 4/23/21 @ 6:15 PM
✅
190kj
92rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Tuesday 12/15/20 @ 11:55 AM
✅
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Friday 2/5/21 @ 6:36 PM
✅
553kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Thursday 12/24/20 @ 4:35 PM
✅
178kj
78rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Thursday 12/3/20 @ 12:1 PM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Saturday 6/20/20 @ 11:14 AM
✅
211kj
78rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Friday 9/16/22
316 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Sunday 8/29/21
410 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Saturday 8/28/21
149 kj
Monday 1/25/21
10 min Low Impact Ride
Ally Love
5 kj
Monday 3/1/21
✅ 53 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Friday 4/23/21
189 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Tuesday 12/15/20
165 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 2/5/21
533 kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
✅ 178 kj
Thursday 12/24/20
121 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 12/3/20
198 kj
Thursday 4/23/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 211 kj
Saturday 6/20/20
200 kj
Friday 6/12/20