Shake and Bake

Workouts

Saturday 3/12/22 @ 1:6 PM
βœ…
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Saturday 4/15/23 @ 1:34 PM
289kj
91rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 4:37 PM
βœ…
307kj
85rpm
38%
17mph
Sunday 11/14/21 @ 6:57 PM
644kj
94rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:30 PM
βœ…
736kj
84rpm
42%
18mph
Wednesday 10/6/21 @ 9:10 PM
417kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 9:4 PM
βœ…
491kj
84rpm
42%
18mph
Monday 8/23/21 @ 12:39 PM
202kj
93rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 8:8 PM
βœ…
246kj
92rpm
40%
18mph
Thursday 7/29/21 @ 7:35 PM
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:24 PM
βœ…
503kj
87rpm
42%
19mph
Tuesday 5/18/21 @ 6:39 PM
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 8:21 PM
βœ…
404kj
86rpm
43%
19mph
Sunday 2/14/21 @ 4:1 PM
435kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:24 PM
βœ…
487kj
84rpm
42%
18mph
Monday 2/8/21 @ 7:5 PM
328kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:35 PM
βœ…
406kj
89rpm
42%
19mph
Thursday 11/26/20 @ 3:58 PM
342kj
87rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
366kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 319 kj
Saturday 3/12/22
316 kj
Tuesday 3/15/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
289 kj
Saturday 4/15/23
βœ… 307 kj
Wednesday 4/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Sunday 11/14/21
βœ… 736 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 10/6/21
βœ… 491 kj
Thursday 10/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Monday 8/23/21
βœ… 246 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 7/29/21
βœ… 503 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 5/18/21
βœ… 404 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/14/21
βœ… 487 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 2/8/21
βœ… 406 kj
Sunday 2/9/20
45 min Turkey Burn Ride
Robin ArzΓ³n
342 kj
Thursday 11/26/20
βœ… 366 kj
Thursday 11/26/20