Shake and Bake
Workouts
Saturday 3/12/22 @ 1:6 PM
✅
319kj
88rpm
38%
17mph
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Saturday 4/15/23 @ 1:34 PM
289kj
91rpm
36%
17mph
Wednesday 4/12/23 @ 4:37 PM
✅
307kj
85rpm
38%
17mph
Sunday 11/14/21 @ 6:57 PM
644kj
94rpm
37%
17mph
Monday 11/15/21 @ 10:30 PM
✅
736kj
84rpm
42%
18mph
Wednesday 10/6/21 @ 9:10 PM
417kj
90rpm
37%
17mph
Thursday 10/7/21 @ 9:4 PM
✅
491kj
84rpm
42%
18mph
Monday 8/23/21 @ 12:39 PM
202kj
93rpm
36%
17mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Thursday 7/29/21 @ 7:35 PM
421kj
89rpm
38%
17mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Tuesday 5/18/21 @ 6:39 PM
344kj
88rpm
39%
18mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Sunday 2/14/21 @ 4:1 PM
435kj
89rpm
39%
18mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Monday 2/8/21 @ 7:5 PM
328kj
88rpm
39%
18mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Thursday 11/26/20 @ 3:58 PM
342kj
87rpm
41%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Workouts
316
kj
Tuesday 3/15/22
289
kj
Saturday 4/15/23
644
kj
Sunday 11/14/21
417
kj
Wednesday 10/6/21
202
kj
Monday 8/23/21
421
kj
Thursday 7/29/21
435
kj
Sunday 2/14/21
328
kj
Monday 2/8/21