Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:8 AM
✅
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Thursday 4/9/20 @ 5:12 PM
✅
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Wednesday 4/28/21 @ 12:19 AM
✅
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Tuesday 12/1/20 @ 12:39 AM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
Monday 10/26/20 @ 11:30 PM
✅
280kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Monday 10/19/20 @ 10:47 PM
✅
382kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Thursday 10/8/20 @ 1:19 AM
✅
405kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Friday 4/17/20 @ 6:10 PM
✅
166kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
Thursday 4/16/20 @ 5:34 PM
✅
164kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
Tuesday 2/11/20 @ 11:42 PM
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:24 PM
✅
249kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 11/17/20
255 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 4/9/20
157 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Wednesday 4/28/21
122 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Tuesday 12/1/20
238 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Monday 10/26/20
225 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 10/19/20
301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 10/8/20
328 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Friday 4/17/20
158 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Thursday 4/16/20
155 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 2/11/20
✅ 249 kj
Tuesday 2/11/20