Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:0 AM
192kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 11:37 AM
✅
228kj
82rpm
42%
18mph
Thursday 4/9/20 @ 5:12 PM
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
Thursday 4/16/20 @ 10:19 PM
165kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
Friday 1/8/21 @ 11:6 PM
303kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:7 PM
✅
382kj
83rpm
43%
18mph
Monday 10/19/20 @ 10:47 PM
382kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
Friday 10/16/20 @ 11:54 AM
283kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 6:14 PM
✅
352kj
85rpm
41%
18mph
Thursday 10/8/20 @ 1:19 AM
405kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
Friday 4/10/20 @ 4:24 PM
157kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
Monday 9/21/20 @ 10:34 PM
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
Friday 4/17/20 @ 6:10 PM
166kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
✅
212kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
192 kj
Wednesday 6/2/21
✅ 228 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 4/9/20
✅ 226 kj
Monday 9/5/22
30 min Pro Cyclist Ride
Christian Vande Velde
165 kj
Thursday 4/16/20
✅ 233 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
303 kj
Friday 1/8/21
✅ 382 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 10/19/20
✅ 478 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 10/16/20
✅ 352 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 10/8/20
✅ 513 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Friday 4/10/20
✅ 247 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 9/21/20
✅ 466 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 4/17/20
✅ 212 kj
Tuesday 5/12/20