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Shake and Bake
ar_you_ready
nw arkansas
47 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
7
Beat ar_you_ready
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 12:16 AM
✅
412
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/1/22 @ 3:20 PM
309
kj
80
rpm
36
%
15
mph
Friday 3/19/21 @ 1:10 AM
✅
139
kj
89
rpm
38
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 3/3/21 @ 2:1 PM
82
kj
79
rpm
33
%
14
mph
Monday 1/18/21 @ 8:44 PM
✅
303
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:14 PM
277
kj
86
rpm
37
%
16
mph
Saturday 1/16/21 @ 12:29 AM
✅
304
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 1:52 PM
266
kj
90
rpm
35
%
16
mph
Friday 4/17/20 @ 6:10 PM
166
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 9:14 PM
✅
178
kj
86
rpm
36
%
16
mph
Wednesday 11/11/20 @ 12:4 AM
✅
231
kj
80
rpm
43
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Thursday 11/12/20 @ 2:27 PM
201
kj
77
rpm
42
%
17
mph
Monday 10/26/20 @ 10:40 PM
✅
132
kj
82
rpm
41
%
17
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Tuesday 9/15/20 @ 2:4 PM
106
kj
45
rpm
38
%
9
mph
Monday 9/21/20 @ 11:57 PM
✅
275
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 3:16 PM
243
kj
88
rpm
35
%
15
mph
Monday 9/21/20 @ 10:34 PM
✅
379
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 12:55 PM
335
kj
81
rpm
38
%
16
mph
Monday 7/20/20 @ 9:52 PM
✅
299
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 1:0 PM
249
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ar_you_ready
nw arkansas
47 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
7
Beat ar_you_ready
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Tuesday 4/27/21
309
kj
Saturday 1/1/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
139
kj
Friday 3/19/21
82
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 1/18/21
277
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Saturday 1/16/21
266
kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Friday 4/17/20
✅
178
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
231
kj
Wednesday 11/11/20
201
kj
Thursday 11/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
132
kj
Monday 10/26/20
106
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Monday 9/21/20
243
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 9/21/20
335
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 7/20/20
249
kj
Wednesday 9/2/20
Previous Workouts
Next Workouts