Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ar_you_ready
nw arkansas
1
Beat 49erfaithfulone
VS
49erfaithfulone
California
16 🔥
Beat ar_you_ready
Workouts
Previous Workouts
Wednesday 4/26/23 @ 12:1 PM
93
kj
86
rpm
37
%
16
mph
15 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 3/19/23 @ 6:45 PM
✅
103
kj
83
rpm
41
%
17
mph
Friday 2/10/23 @ 12:55 PM
121
kj
86
rpm
36
%
16
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/30/21 @ 5:22 PM
✅
171
kj
84
rpm
43
%
19
mph
Saturday 12/4/21 @ 6:13 PM
129
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 5/10/21 @ 4:59 PM
✅
188
kj
81
rpm
46
%
19
mph
Wednesday 3/17/21 @ 11:32 AM
135
kj
88
rpm
38
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 9/13/21 @ 3:59 PM
✅
174
kj
86
rpm
43
%
19
mph
Thursday 1/14/21 @ 12:56 AM
115
kj
92
rpm
35
%
16
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 9:14 PM
✅
183
kj
98
rpm
40
%
19
mph
Friday 7/31/20 @ 10:13 PM
100
kj
82
rpm
40
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/15/20 @ 4:36 AM
✅
120
kj
82
rpm
43
%
18
mph
Friday 4/17/20 @ 10:24 PM
160
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 5:2 PM
✅
245
kj
84
rpm
42
%
18
mph
Previous Workouts
ar_you_ready
nw arkansas
1
Beat 49erfaithfulone
VS
49erfaithfulone
California
16 🔥
Beat ar_you_ready
Workouts
Previous Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
93
kj
Wednesday 4/26/23
✅
103
kj
Sunday 3/19/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
121
kj
Friday 2/10/23
✅
171
kj
Thursday 9/30/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
129
kj
Saturday 12/4/21
✅
188
kj
Monday 5/10/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
135
kj
Wednesday 3/17/21
✅
174
kj
Monday 9/13/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
115
kj
Thursday 1/14/21
✅
183
kj
Sunday 6/27/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Friday 7/31/20
✅
120
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
160
kj
Friday 4/17/20
✅
245
kj
Sunday 8/9/20
Previous Workouts