Shake and Bake

Workouts

Thursday 1/14/21 @ 12:56 AM
115kj
92rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 2/8/21 @ 11:40 PM
✅
130kj
95rpm
35%
17mph
Monday 5/11/20 @ 11:34 PM
181kj
90rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:19 PM
✅
181kj
72rpm
41%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
115 kj
Thursday 1/14/21
✅ 130 kj
Monday 2/8/21
30 min Power Zone Ride
Christine D'Ercole
181 kj
Monday 5/11/20
✅ 181 kj
Sunday 5/10/20