Shake and Bake
Workouts
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Monday 11/16/20 @ 6:3 PM
✅
314kj
80rpm
49%
20mph
Friday 9/6/19 @ 11:20 PM
106kj
54rpm
49%
15mph
Saturday 11/28/20 @ 12:5 AM
✅
162kj
74rpm
47%
18mph
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
Thursday 9/10/20 @ 10:30 AM
✅
330kj
77rpm
51%
21mph
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
Thursday 1/24/19 @ 12:15 AM
✅
288kj
80rpm
48%
20mph
Friday 12/14/18 @ 2:11 AM
90kj
56rpm
44%
14mph
Sunday 1/13/19 @ 5:22 PM
✅
137kj
81rpm
41%
17mph
Sunday 11/25/18 @ 4:39 PM
297kj
65rpm
44%
16mph
Sunday 11/25/18 @ 4:44 PM
✅
391kj
69rpm
50%
19mph
Tuesday 10/2/18 @ 10:53 AM
322kj
63rpm
49%
17mph
Tuesday 10/2/18 @ 10:59 PM
✅
382kj
79rpm
46%
19mph
Sunday 7/15/18 @ 12:4 PM
160kj
58rpm
47%
15mph
Tuesday 7/10/18 @ 1:11 AM
✅
212kj
79rpm
42%
17mph
Sunday 7/15/18 @ 4:17 AM
81kj
57rpm
56%
18mph
Thursday 4/5/18 @ 11:27 PM
✅
118kj
67rpm
58%
21mph
Friday 3/17/17 @ 6:25 PM
✅
85kj
65rpm
39%
14mph
Wednesday 4/25/18 @ 1:48 PM
kj
rpm
%
0mph