Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
✅
214kj
53rpm
47%
14mph
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Friday 8/25/23 @ 10:55 AM
105kj
39rpm
52%
13mph
Sunday 8/6/23 @ 1:58 PM
✅
185kj
81rpm
39%
16mph
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Friday 2/18/22 @ 8:3 PM
✅
216kj
84rpm
41%
17mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Thursday 12/3/20 @ 12:24 AM
✅
214kj
85rpm
40%
17mph
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Saturday 11/7/20 @ 7:22 PM
✅
181kj
65rpm
44%
15mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Friday 10/30/20 @ 8:31 PM
✅
185kj
86rpm
37%
16mph
Monday 2/25/19 @ 11:22 PM
✅
386kj
68rpm
51%
19mph
Tuesday 2/26/19 @ 3:22 AM
348kj
75rpm
45%
18mph
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Sunday 2/24/19 @ 3:47 PM
✅
204kj
75rpm
43%
17mph
Monday 1/28/19 @ 6:15 PM
336kj
66rpm
47%
17mph
Thursday 6/28/18 @ 5:52 PM
✅
337kj
83rpm
41%
18mph
Saturday 2/24/18 @ 4:35 AM
✅
355kj
67rpm
49%
18mph
Saturday 2/17/18 @ 10:52 AM
333kj
73rpm
44%
17mph
Workouts
105
kj
Friday 8/25/23
136
kj
Saturday 9/5/20