Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
266kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 1/28/21 @ 2:0 AM
✅
258kj
74rpm
48%
18mph
Thursday 12/17/20 @ 6:27 PM
101kj
50rpm
43%
13mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 6:48 PM
✅
227kj
83rpm
41%
17mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 12/26/20 @ 5:49 AM
✅
134kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
267kj
74rpm
48%
19mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
231kj
88rpm
40%
18mph
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:56 AM
159kj
78rpm
44%
18mph
Sunday 10/6/19 @ 3:41 PM
296kj
61rpm
48%
17mph
45 min Sundays with Love
Ally Love
Saturday 10/19/19 @ 1:17 PM
✅
309kj
78rpm
42%
17mph
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 2:48 PM
✅
282kj
78rpm
41%
16mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
281kj
75rpm
42%
16mph

Workouts

30 min USHER Ride
Ally Love
153 kj
Monday 5/3/21
✅ 266 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 258 kj
Thursday 1/28/21
30 min Premiere Ride
Cliff Dwenger
101 kj
Thursday 12/17/20
✅ 227 kj
Sunday 12/27/20
20 min Hip Hop Ride
Kendall Toole
119 kj
Monday 8/3/20
✅ 134 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 267 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
✅ 231 kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Sunday 6/2/19
159 kj
Wednesday 10/2/19
45 min Sundays with Love
Ally Love
296 kj
Sunday 10/6/19
✅ 309 kj
Saturday 10/19/19
45 min Sundays with Love
Ally Love
151 kj
Sunday 10/13/19
✅ 282 kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
206 kj
Thursday 7/4/19
✅ 281 kj
Thursday 7/4/19