Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
✅
178kj
78rpm
42%
16mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
Sunday 11/15/20 @ 5:1 PM
87kj
44rpm
44%
12mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 5:0 PM
✅
213kj
73rpm
45%
17mph
Sunday 10/18/20 @ 3:57 PM
163kj
53rpm
49%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:3 PM
✅
177kj
71rpm
43%
16mph
Friday 1/24/20 @ 8:31 PM
✅
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
Thursday 9/17/20 @ 1:10 AM
✅
194kj
52rpm
46%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:50 AM
192kj
82rpm
33%
14mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
186kj
73rpm
42%
16mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph

Workouts

30 min USHER Ride
Ally Love
153 kj
Monday 5/3/21
✅ 178 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 293 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
87 kj
Sunday 11/15/20
✅ 213 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
163 kj
Sunday 10/18/20
✅ 177 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Friday 1/24/20
262 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Thursday 9/17/20
192 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 186 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 227 kj
Wednesday 7/1/20
181 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Friday 4/3/20
160 kj
Wednesday 5/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 206 kj
Thursday 7/4/19
175 kj
Thursday 7/4/19