Shake and Bake
Workouts
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Thursday 11/25/21 @ 3:16 PM
✅
241kj
85rpm
49%
21mph
Friday 2/5/21 @ 4:32 PM
126kj
58rpm
43%
14mph
Monday 3/22/21 @ 5:13 PM
✅
243kj
89rpm
40%
18mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Sunday 11/15/20 @ 4:2 PM
✅
251kj
85rpm
43%
18mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Sunday 7/26/20 @ 4:40 PM
✅
238kj
87rpm
41%
18mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Monday 6/1/20 @ 5:13 PM
✅
248kj
90rpm
40%
18mph
Tuesday 8/21/18 @ 12:49 AM
✅
340kj
72rpm
46%
18mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Saturday 7/27/19 @ 12:18 AM
✅
148kj
82rpm
43%
18mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Thursday 7/18/19 @ 1:19 AM
✅
304kj
90rpm
28%
15mph
Saturday 11/3/18 @ 2:10 PM
✅
131kj
70rpm
31%
12mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Workouts
126
kj
Friday 2/5/21
131
kj
Wednesday 7/15/20
136
kj
Sunday 6/7/20
329
kj
Tuesday 11/26/19
93
kj
Wednesday 7/24/19