Shake and Bake

Workouts

Wednesday 2/17/21 @ 2:59 AM
βœ…
104kj
50rpm
45%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 4/13/21 @ 8:44 PM
76kj
78rpm
27%
11mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 9/13/19 @ 4:28 AM
βœ…
0kj
0rpm
32%
0mph
Thursday 7/23/20 @ 10:45 AM
βœ…
238kj
62rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
Monday 1/27/20 @ 2:25 PM
βœ…
124kj
55rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
βœ…
218kj
74rpm
37%
14mph
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/11/20 @ 6:40 PM
βœ…
102kj
53rpm
37%
10mph
Tuesday 9/10/19 @ 7:11 PM
βœ…
79kj
62rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
Tuesday 5/28/19 @ 11:32 PM
βœ…
206kj
66rpm
47%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph
Monday 12/24/18 @ 2:27 PM
βœ…
335kj
66rpm
47%
17mph
45 min Caribbean Music Ride
Ally Love
Monday 12/24/18 @ 11:43 PM
173kj
58rpm
40%
13mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
βœ… 104 kj
Wednesday 2/17/21
76 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
kj
Monday 9/21/20
βœ… 0 kj
Friday 9/13/19
45 min Lil Wayne Ride
Alex Toussaint
βœ… 238 kj
Thursday 7/23/20
2 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 124 kj
Monday 1/27/20
116 kj
Wednesday 5/15/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Tuesday 2/11/20
βœ… 218 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 188 kj
Saturday 8/3/19
144 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Alex Toussaint
76 kj
Friday 3/27/20
βœ… 102 kj
Saturday 4/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 79 kj
Tuesday 9/10/19
55 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Tuesday 5/28/19
126 kj
Saturday 5/11/19
45 min Caribbean Music Ride
Ally Love
βœ… 335 kj
Monday 12/24/18
173 kj
Monday 12/24/18