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Shake and Bake
ar_diamond
Arkansas
5
Beat bfg3
VS
bfg3
Philadelphia
22 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 2:3 PM
141
kj
55
rpm
46
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 2/4/21 @ 11:33 AM
✅
276
kj
78
rpm
47
%
19
mph
Tuesday 12/8/20 @ 1:51 AM
77
kj
47
rpm
40
%
11
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
✅
337
kj
92
rpm
45
%
21
mph
Tuesday 11/10/20 @ 12:30 AM
141
kj
51
rpm
48
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 3:19 PM
✅
297
kj
75
rpm
51
%
20
mph
Wednesday 8/26/20 @ 10:43 AM
166
kj
51
rpm
51
%
16
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Monday 8/24/20 @ 11:59 AM
✅
197
kj
61
rpm
45
%
15
mph
Monday 8/3/20 @ 3:21 AM
119
kj
61
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/3/20 @ 10:43 AM
✅
199
kj
84
rpm
45
%
19
mph
Thursday 7/23/20 @ 10:45 AM
238
kj
62
rpm
44
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:29 PM
✅
523
kj
86
rpm
48
%
21
mph
Friday 6/12/20 @ 11:6 PM
101
kj
46
rpm
45
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/26/20 @ 1:20 PM
✅
226
kj
84
rpm
41
%
18
mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 11:20 AM
✅
290
kj
79
rpm
47
%
19
mph
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Tuesday 2/11/20 @ 10:51 AM
✅
404
kj
81
rpm
45
%
19
mph
Sunday 7/29/18 @ 2:56 AM
✅
209
kj
52
rpm
56
%
17
mph
30 min Hip Hop Ride
Ally Love
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Tuesday 7/31/18 @ 10:24 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
5
Beat bfg3
VS
bfg3
Philadelphia
22 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
141
kj
Monday 1/25/21
✅
276
kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
View Class
Share
77
kj
Tuesday 12/8/20
✅
337
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
141
kj
Tuesday 11/10/20
✅
297
kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
166
kj
Wednesday 8/26/20
✅
197
kj
Monday 8/24/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
119
kj
Monday 8/3/20
✅
199
kj
Monday 8/3/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
238
kj
Thursday 7/23/20
✅
523
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Friday 6/12/20
✅
226
kj
Sunday 4/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
kj
Thursday 2/13/20
✅
290
kj
Thursday 2/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
✅
404
kj
Tuesday 2/11/20
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
209
kj
Sunday 7/29/18
kj
Tuesday 7/31/18
Previous Workouts
Next Workouts