Shake and Bake
Workouts
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Thursday 2/4/21 @ 11:33 AM
✅
276kj
78rpm
47%
19mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Thursday 12/3/20 @ 12:25 AM
✅
337kj
92rpm
45%
21mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Wednesday 8/26/20 @ 10:43 AM
166kj
51rpm
51%
16mph
Monday 8/24/20 @ 11:59 AM
✅
197kj
61rpm
45%
15mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Monday 8/3/20 @ 10:43 AM
✅
199kj
84rpm
45%
19mph
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Wednesday 7/22/20 @ 11:29 PM
✅
523kj
86rpm
48%
21mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Sunday 4/26/20 @ 1:20 PM
✅
226kj
84rpm
41%
18mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Sunday 7/29/18 @ 2:56 AM
✅
209kj
52rpm
56%
17mph
Tuesday 7/31/18 @ 10:24 AM
kj
rpm
%
0mph
Workouts
141
kj
Tuesday 11/10/20
166
kj
Wednesday 8/26/20
238
kj
Thursday 7/23/20
101
kj
Friday 6/12/20
196
kj
Tuesday 2/11/20