Shake and Bake

Workouts

Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:9 PM
✅
568kj
84rpm
45%
19mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:30 PM
✅
264kj
85rpm
43%
19mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:8 AM
✅
829kj
90rpm
42%
19mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:18 AM
✅
538kj
91rpm
41%
19mph
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:49 AM
✅
366kj
84rpm
41%
18mph
Tuesday 9/10/19 @ 7:31 PM
✅
73kj
59rpm
45%
15mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/14/19 @ 10:24 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:46 AM
✅
266kj
75rpm
48%
19mph
Sunday 9/9/18 @ 1:58 AM
181kj
60rpm
48%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 1:10 AM
✅
197kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 1/24/20
✅ 563 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/25/20
✅ 568 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 264 kj
Sunday 9/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/20/20
✅ 829 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/21/19
✅ 538 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 6/20/19
✅ 366 kj
Saturday 9/28/19
15 min Hip Hop Ride
Kendall Toole
✅ 73 kj
Tuesday 9/10/19
kj
Saturday 9/14/19
30 min Get Lifted Ride
Ally Love
182 kj
Tuesday 3/5/19
✅ 266 kj
Thursday 3/7/19
30 min Fresh Friday Ride
Denis Morton
181 kj
Sunday 9/9/18
✅ 197 kj
Friday 4/13/18
45 min All for One Ride
All Instructors
✅ 416 kj
Sunday 7/1/18
374 kj
Tuesday 7/3/18