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Shake and Bake
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Friday 1/24/20 @ 8:31 PM
361
kj
63
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/22/20 @ 1:18 AM
✅
563
kj
86
rpm
44
%
19
mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 3:9 PM
✅
568
kj
84
rpm
45
%
19
mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 4:30 PM
✅
264
kj
85
rpm
43
%
19
mph
Saturday 6/20/20 @ 11:58 AM
541
kj
62
rpm
46
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 12:8 AM
✅
829
kj
90
rpm
42
%
19
mph
Saturday 9/21/19 @ 4:43 PM
292
kj
61
rpm
42
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 2:18 AM
✅
538
kj
91
rpm
41
%
19
mph
Thursday 6/20/19 @ 9:57 PM
297
kj
63
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 9/28/19 @ 10:49 AM
✅
366
kj
84
rpm
41
%
18
mph
Tuesday 9/10/19 @ 7:31 PM
✅
73
kj
59
rpm
45
%
15
mph
15 min Hip Hop Ride
Kendall Toole
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Saturday 9/14/19 @ 10:24 PM
kj
rpm
%
0
mph
Tuesday 3/5/19 @ 11:42 PM
182
kj
57
rpm
50
%
16
mph
30 min Get Lifted Ride
Ally Love
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Thursday 3/7/19 @ 12:46 AM
✅
266
kj
75
rpm
48
%
19
mph
Sunday 9/9/18 @ 1:58 AM
181
kj
60
rpm
48
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 4/13/18 @ 1:10 AM
✅
197
kj
77
rpm
42
%
17
mph
Sunday 7/1/18 @ 2:56 PM
✅
416
kj
68
rpm
52
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 1:11 AM
374
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Friday 1/24/20
✅
563
kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/25/20
✅
568
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/20/20
✅
264
kj
Sunday 9/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
541
kj
Saturday 6/20/20
✅
829
kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Saturday 9/21/19
✅
538
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 6/20/19
✅
366
kj
Saturday 9/28/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
73
kj
Tuesday 9/10/19
kj
Saturday 9/14/19
30 min Get Lifted Ride
Ally Love
View Class
Share
182
kj
Tuesday 3/5/19
✅
266
kj
Thursday 3/7/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
181
kj
Sunday 9/9/18
✅
197
kj
Friday 4/13/18
45 min All for One Ride
All Instructors
View Class
Share
✅
416
kj
Sunday 7/1/18
374
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts