Shake and Bake
Workouts
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Monday 7/20/20 @ 5:36 PM
✅
192kj
82rpm
39%
17mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 2:8 PM
✅
447kj
79rpm
42%
18mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Saturday 11/9/19 @ 5:33 PM
✅
692kj
76rpm
44%
18mph
Monday 6/8/20 @ 12:23 PM
✅
90kj
43rpm
45%
12mph
Sunday 6/7/20 @ 5:45 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 11:46 AM
✅
136kj
53rpm
46%
14mph
Sunday 6/7/20 @ 6:19 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Thursday 2/13/20 @ 9:17 PM
✅
446kj
79rpm
43%
18mph
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
Monday 9/23/19 @ 4:47 PM
✅
346kj
83rpm
41%
18mph
Wednesday 3/15/17 @ 10:20 AM
134kj
73rpm
43%
17mph
Tuesday 7/23/19 @ 1:25 PM
✅
201kj
78rpm
48%
20mph
Tuesday 9/25/18 @ 5:11 PM
✅
229kj
75rpm
44%
18mph
Tuesday 7/9/19 @ 2:42 PM
209kj
83rpm
36%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Monday 7/2/18 @ 8:2 PM
334kj
79rpm
43%
17mph
Workouts
90
kj
Monday 6/29/20
kj
Saturday 7/25/20
541
kj
Saturday 6/20/20
kj
Sunday 6/7/20
kj
Sunday 6/7/20
157
kj
Monday 2/17/20