Shake and Bake
Workouts
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Friday 9/18/20 @ 11:17 AM
✅
405kj
90rpm
42%
19mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Wednesday 7/1/20 @ 4:39 PM
✅
289kj
92rpm
42%
20mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Saturday 6/20/20 @ 2:9 PM
✅
924kj
91rpm
44%
20mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
Tuesday 10/1/19 @ 11:39 PM
✅
137kj
90rpm
42%
19mph
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
Thursday 9/26/19 @ 12:27 PM
✅
428kj
89rpm
43%
19mph
Workouts
90
kj
Monday 6/29/20
361
kj
Friday 1/24/20
194
kj
Thursday 9/17/20
152
kj
Thursday 7/2/20
541
kj
Saturday 6/20/20
292
kj
Saturday 9/21/19