Shake and Bake
Workouts
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Thursday 9/30/21 @ 10:44 AM
✅
161kj
92rpm
39%
18mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Wednesday 9/11/19 @ 11:29 PM
✅
341kj
77rpm
44%
18mph
Workouts
63
kj
Wednesday 3/31/21
kj
Saturday 7/25/20
kj
Monday 7/20/20
90
kj
Monday 6/29/20
541
kj
Saturday 6/20/20
136
kj
Sunday 6/7/20
292
kj
Saturday 9/21/19
157
kj
Monday 2/17/20
275
kj
Wednesday 9/11/19