Shake and Bake

Workouts

Monday 5/3/21 @ 1:11 AM
✅
153kj
52rpm
49%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
✅
461kj
77rpm
44%
18mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
✅
428kj
72rpm
44%
17mph
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:47 PM
✅
121kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
✅
651kj
82rpm
41%
18mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 8:54 PM
✅
365kj
78rpm
43%
18mph
Tuesday 1/21/20 @ 4:39 PM
149kj
54rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:0 PM
✅
232kj
72rpm
46%
18mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
187kj
80rpm
39%
16mph
Thursday 3/12/20 @ 2:13 AM
121kj
55rpm
44%
14mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 3:28 PM
✅
203kj
76rpm
42%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 153 kj
Monday 5/3/21
68 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
✅ 461 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
212 kj
Monday 2/10/20
✅ 428 kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
61 kj
Saturday 1/16/21
✅ 121 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
✅ 189 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
✅ 651 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
✅ 365 kj
Thursday 7/16/20
30 min Sundays with Love
Ally Love
149 kj
Tuesday 1/21/20
✅ 232 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
126 kj
Wednesday 4/1/20
✅ 187 kj
Sunday 3/29/20
30 min Mabel Ride
Hannah Frankson
121 kj
Thursday 3/12/20
✅ 203 kj
Sunday 3/8/20