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Shake and Bake
ar_diamond
Arkansas
5
Beat argal75
VS
argal75
#BGM #Philly#250
41 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 1:11 AM
✅
153
kj
52
rpm
49
%
15
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 1:6 PM
68
kj
44
rpm
54
%
14
mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 6/21/20 @ 12:23 PM
✅
461
kj
77
rpm
44
%
18
mph
Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/19/21 @ 3:37 PM
✅
428
kj
72
rpm
44
%
17
mph
Saturday 1/16/21 @ 7:2 PM
61
kj
51
rpm
40
%
12
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 5:47 PM
✅
121
kj
77
rpm
40
%
16
mph
Tuesday 12/8/20 @ 1:51 AM
77
kj
47
rpm
40
%
11
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 1:59 PM
✅
189
kj
75
rpm
41
%
16
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 4:0 PM
✅
651
kj
82
rpm
41
%
18
mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/16/20 @ 8:54 PM
✅
365
kj
78
rpm
43
%
18
mph
Tuesday 1/21/20 @ 4:39 PM
149
kj
54
rpm
47
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 4/12/20 @ 4:0 PM
✅
232
kj
72
rpm
46
%
18
mph
Wednesday 4/1/20 @ 1:28 AM
126
kj
50
rpm
48
%
14
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:58 PM
✅
187
kj
80
rpm
39
%
16
mph
Thursday 3/12/20 @ 2:13 AM
121
kj
55
rpm
44
%
14
mph
30 min Mabel Ride
Hannah Frankson
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Share
Sunday 3/8/20 @ 3:28 PM
✅
203
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
5
Beat argal75
VS
argal75
#BGM #Philly#250
41 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
153
kj
Monday 5/3/21
68
kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/12/20
✅
461
kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Monday 2/10/20
✅
428
kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
61
kj
Saturday 1/16/21
✅
121
kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
View Class
Share
77
kj
Tuesday 12/8/20
✅
189
kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
✅
651
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
✅
365
kj
Thursday 7/16/20
30 min Sundays with Love
Ally Love
View Class
Share
149
kj
Tuesday 1/21/20
✅
232
kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
View Class
Share
126
kj
Wednesday 4/1/20
✅
187
kj
Sunday 3/29/20
30 min Mabel Ride
Hannah Frankson
View Class
Share
121
kj
Thursday 3/12/20
✅
203
kj
Sunday 3/8/20
Previous Workouts
Next Workouts