Shake and Bake
Workouts
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Friday 2/5/21 @ 4:32 PM
126kj
58rpm
43%
14mph
Friday 8/6/21 @ 2:44 PM
✅
224kj
88rpm
39%
18mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Saturday 1/9/21 @ 2:2 PM
✅
257kj
87rpm
42%
19mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Saturday 7/20/19 @ 2:21 PM
✅
230kj
64rpm
42%
15mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 5:11 PM
229kj
75rpm
44%
18mph
Friday 5/3/19 @ 7:19 PM
✅
239kj
87rpm
40%
18mph
Saturday 11/3/18 @ 2:10 PM
131kj
70rpm
31%
12mph
Tuesday 10/30/18 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
Thursday 9/27/18 @ 9:59 AM
✅
332kj
71rpm
46%
18mph
Friday 9/28/18 @ 7:7 PM
284kj
82rpm
39%
17mph
Tuesday 8/21/18 @ 12:49 AM
✅
340kj
72rpm
46%
18mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Workouts
90
kj
Monday 6/8/20
126
kj
Friday 2/5/21
208
kj
Saturday 8/29/20
284
kj
Friday 9/28/18
284
kj
Tuesday 8/21/18